At I AM WHOLE, we believe true wellness starts with honouring the body’s natural rhythms. One of the most fundamental yet often...

Water is the essence of life. It makes up over 70% of our bodies and covers the majority of our planet. But what if water is more than...

Maintaining a positive mindset can be a game-changer in a world filled with challenges and uncertainties. Positivity is more than just...

Unlocking the Power of PEMF Therapy for Holistic Healing at I AM WHOLE In today's fast-paced world, achieving optimal health can feel...

The Human Experience By Alisa LC No matter what self-work we do, we all have an ego. Its strength varies, and how we manage ourselves...

By Alisa LC The Human Experience podcast and editorial series have been created from the transformative power of personal experiences...

The last four years have been challenging, everyone has experienced pressure in some form. Whether this stress was through health,...

I AM WHOLE Food is a project I have been working on for over a year but haven't been able to put into action properly. Recipes and ideas...

Spinal flow has a way of bringing up anger, frustration, upset, and emotions. Blockages can hold these emotions from past experiences and...

PREP: 15 MIN COOK: 15 MIN TOTAL: 30 MIN SERVINGS: 2 INGREDIENTS 1 Sweet potato sliced into rounds 1/2 Tsp avocado oil Pink salt and...

This sweet and spicy salmon is cooked in the oven for a super quick, delicious and easy dinner. Served with crispy kale, spicy serrano...

If you are looking to take a healthy turn in your life, then this yellow super-fruit is the best and easiest place to start. It is so...

When we are tense everything is constricted: muscles, arteries, lungs. Deep breathing relaxes our system which increases blood flow,...

The liver is the largest organ in the body, our liver has hundreds of functions. A congested liver will affect other organs, and internal...