The Human Experience By Alisa LC Nutrition is a vast topic that involves various elements, including our experiences, work, body types,...

The Human Experience By Alisa LC No matter what self-work we do, we all have an ego. Its strength varies, and how we manage ourselves...

By Alisa LC The Human Experience podcast and editorial series have been created from the transformative power of personal experiences...

The last four years have been challenging, everyone has experienced pressure in some form. Whether this stress was through health,...

I AM WHOLE Food is a project I have been working on for over a year but haven't been able to put into action properly. Recipes and ideas...

Spinal flow has a way of bringing up anger, frustration, upset, and emotions. Blockages can hold these emotions from past experiences and...

PREP: 15 MIN COOK: 15 MIN TOTAL: 30 MIN SERVINGS: 2 INGREDIENTS 1 Sweet potato sliced into rounds 1/2 Tsp avocado oil Pink salt and...

This sweet and spicy salmon is cooked in the oven for a super quick, delicious and easy dinner. Served with crispy kale, spicy serrano...

If you are looking to take a healthy turn in your life, then this yellow super-fruit is the best and easiest place to start. It is so...

When we are tense everything is constricted: muscles, arteries, lungs. Deep breathing relaxes our system which increases blood flow,...

The liver is the largest organ in the body, our liver has hundreds of functions. A congested liver will affect other organs, and internal...