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Drink lemon and warm water daily.

Updated: Apr 15

If you are looking to take a healthy turn in your life, then this yellow super-fruit is the best and easiest place to start. It is so easy to get started, all you need to do is squeeze some lemon juice into warm water on an empty stomach.


You Will Require:

  • 1/2 lemon

  • 1 large mug

  • Warm, filtered water


  1. Cut a lemon in half and squeeze the juice of one lemon half into the mug.

  2. Add the warm, filtered water to the lemon juice. It is best to make sure you use warm water and do not add just boiled water as this destroys some of the therapeutic properties of lemon.

  3. Consume on an empty stomach.

Here are 10 incredible benefits you will get to enjoy when you start doing this regularly.

Lemon is packed with vitamin C, which is important in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies. If you are feeling lethargic and want to start are new fitness regime start with lemon water for 30 days it will flush the liver of toxins and you will start to feel more energised to start your new healthy regime.

Lemon water helps your body’s pH levels stay under control, preventing many diseases and health disorders. It is necessary to maintain the pH levels of your body to make sure your system functions properly. Altered pH levels can disrupt your digestive system and even unsettle your blood pressure levels.

Lemon is known to possess strong antibacterial properties. Consuming lemon water in the morning will make sure that your body stays free of infections. Lemon contains high amounts of pectin which can do wonders to your colon health.

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood.

Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in the lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.

Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

Lemons are high in potassium, which research shows stimulate brain and nerve function. Just one lemon contains 80 milligrams of this essential mineral, which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.

Lemon is packed with anti-inflammatory properties that can cure a host of health issues. Drinking lemon water daily will help fight respiratory tract infections to a great extent. It can also help cure sore throats and inflammation of the tonsils.

Lemon is filled with essential vitamins and minerals that your body can’t do without. It is loaded with calcium, magnesium, citric acid, phosphorus and many more nutrients like potassium that we spoke about in #7 that are necessary to keep your body operating at the highest level.

Lemon water can be greatly effective for those who are trying to shed some weight. Drinking warm lemon water the first thing in the morning will melt away the fat like magic. The pectin fibre that is present in lemon keeps your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.

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