A LCJan 52 minA new year and a new day.The last four years have been challenging, everyone has experienced pressure in some form. Whether this stress was through health,...
A LCAug 13, 20231 minHealthy Winter OptionsI AM WHOLE Food is a project I have been working on for over a year but haven't been able to put into action properly. Recipes and ideas...
A LCMar 21, 20232 minDealing with frustrations, stress and anger.Spinal flow has a way of bringing up anger, frustration, upset, and emotions. Blockages can hold these emotions from past experiences and...
-Aug 23, 20221 minVegan Buddha Bowl (grain free, vegan, dairy free)PREP: 15 MIN COOK: 15 MIN TOTAL: 30 MIN SERVINGS: 2 INGREDIENTS 1 Sweet potato sliced into rounds 1/2 Tsp avocado oil Pink salt and...