Editorial | I AM WHOLE

Healthy Winter Options

I AM WHOLE Food is a project I have been working on for just over a year but haven't been able to properly put into action. It is...

Dealing with frustrations, stress and anger.

Spinal flow has a way of bringing up anger, frustration, upset, and emotions. Blockages can hold these emotions from past experiences and...

It's all about the journey.

We have nearly been in a new town for two years. I AM WHOLE opened three years ago and my practitioner work under Resonant Heart now...

Vegan Buddha Bowl (grain free, vegan, dairy free)

PREP: 15 MIN COOK: 15 MIN TOTAL: 30 MIN SERVINGS: 2 INGREDIENTS 1 Sweet Potato sliced into rounds 1/2 tsp Avocado oil Pink salt and...

Sweet and spicy salmon (pescatarian, gluten free, dairy free)

This sweet and spicy salmon is cooked in the oven for a super quick, delicious and easy dinner. Served with crispy kale, spicy serrano...

Drink lemon and warm water daily.

If you are looking to take a healthy turn in your life, then this yellow super-fruit is the best and easiest place to start. It is so...

You can detox with your breath.

When we are tense everything is constricted: muscles, arteries, lungs. Deep breathing relaxes our system which increases blood flow,...

Liver and Gallbladder Detox

The liver is the largest organ in the body, our liver has hundreds of functions. A congested liver will affect other organs, and internal...