Blog | I AM WHOLE

Dealing with frustrations, stress and anger.

Spinal flow has a way of bringing up anger, frustration, upset, and emotions. Blockages can hold these emotions from past experiences and...

Reset Retreat 2023 -rescheduled due to numbers

So with over 100 inquiries but not getting the numbers we needed to go we have decided to reschedule this retreat for later in the year....

It's all about the journey.

We have nearly been in a new town for two years. I AM WHOLE opened three years ago and my practitioner work under Resonant Heart now...

Vegan Buddha Bowl (grain free, vegan, dairy free)

PREP: 15 MIN COOK: 15 MIN TOTAL: 30 MIN SERVINGS: 2 INGREDIENTS 1 Sweet Potato sliced into rounds 1/2 tsp Avocado oil Pink salt and...

Sweet and spicy salmon (pescatarian, gluten free, dairy free)

This sweet and spicy salmon is cooked in the oven for a super quick, delicious and easy dinner. Served with crispy kale, spicy serrano...

Drink lemon and warm water daily.

If you are looking to take a healthy turn in your life, then this yellow super-fruit is the best and easiest place to start. It is so...

You can detox with your breath.

When we are tense everything is constricted: muscles, arteries, lungs. Deep breathing relaxes our system which increases blood flow,...

Liver and Gallbladder Detox

The liver is the largest organ in the body, our liver has hundreds of functions. A congested liver will affect other organs, and internal...