Yoga, Meditation, Sound Meditation

CLASSES

I AM WHOLE is a small boutique yoga and meditation studio, bookings for all classes are essential.

Yoga (Sound Salutations), Guided Meditation, and Sound Meditation classes are $25 per person for a 1-hour class.

Global online Sound Meditation classes are once a month. Please book in advance to be sent the payment and meeting link.

We run classes Friday and Saturday once a month. if you are wanting a private, or family session please refer to our practitioner sessions. If you are looking for a corporate booking please refer to our corporate wellness page for more information.

CONNECT WITH YOU AT I AM WHOLE.

Sound Salutations

Once a month Fri, Fri pm, & Sat

in the studio.

Global Online Events.

Sound Salutations is a yoga class is a heart-opening Vinyasa class finishing with some restorative yoga poses, followed by a Sound Meditation

I AM WHOLE is a boutique studio room with very small numbers permitted for attendance so bookings are essential.

Class size is 3-4 students

Alisa

Troy

Sound Meditation

Once a month Fri, Fri pm & Sat

in the studio.

Global Online Events.

A group session that incorporates guided meditation and vibrational sound therapy. Helping to overcome emotional energy blocks we may be experiencing in our daily lives. All sessions incorporate mindful breathing this combination will synergistically help balance and replenish the mind, body, and soul.

Alisa

Specialty Classes & Events

A group sessions, classes and events that will also incorporates guided meditation and vibrational sound therapy. These classes are great group activities to break through emotional energy blocks and bring awareness to what we want for manisfestation.

Classes range from 5 - 10 depending on the activity

Alisa

Troy