Yoga, Meditation, Sound Meditation

CLASSES

I AM WHOLE

Yoga (Sound Salutations), Guided Meditation, and Sound Meditation classes will all be online as of the 1st of December.

Global online Sound Meditation, Sound Salutation and other new classes will all be away to learn in your home. Please book in advance to be sent the payment and meeting link for our first Global class is this November.

If you are wanting a private, group or family session please refer to our practitioner sessions and then contact us we can review your needs to our availability in your location. If you are looking for a corporate booking please refer to our corporate wellness page for more information.

CONNECT WITH YOU AT I AM WHOLE.

Sound Salutations

Sound Salutations is a yoga class is a heart-opening Vinyasa class finishing with some restorative yoga poses, followed by a Sound Meditation

I AM WHOLE is a boutique studio room with very small numbers permitted for attendance so bookings are essential.

Class size is 3-4 students

Alisa

Troy

Sound Meditation

A group session that incorporates guided meditation and vibrational sound therapy. Helping to overcome emotional energy blocks we may be experiencing in our daily lives. All sessions incorporate mindful breathing this combination will synergistically help balance and replenish the mind, body, and soul.

Alisa

Specialty Classes & Events

A group sessions, classes and events that will also incorporates guided meditation and vibrational sound therapy. These classes are great group activities to break through emotional energy blocks and bring awareness to what we want for manisfestation.

Classes range from 5 - 10 depending on the activity

Alisa

Troy

CLASSES

Sound Salutations

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Sound Meditation

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Specialty Classes & Events