Holistic Meditation Classes Near Me

There are many paths that the universe can render upon us. Finding the right path for our health and wellness is a task that we must all accomplish on our own. Having said that, finding the best holistic meditation classes near me can go a long way toward propelling my journey forward. Today, we want to introduce you to the best sound meditation classes near me so that you can learn breathing techniques in a happy, judgment-free, and welcoming environment.

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Here at I AM WHOLE, we offer you the tools you need to find measurable improvements in your life. Let's explore these services, together.

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The BEST Holistic and Sound Meditation Classes Near Me!

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First and foremost, we want to begin our journey by underscoring the importance of one of our favorite services, the healing power offered by sound meditation. Sound meditation classes have been part and parcel of the human experience for as long as instruments have been in existence. Our desire to attune ourselves to the harmony of music as well as the world is as natural as anything. Through the sound meditation classes offered at I AM WHOLE, we work together as you address emotional and physical imbalances in your body while incorporating items like Tibetan Bowls, Chakra Chimes, and Gong Work during your session.

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While sound-based meditation is not a replacement for medical treatment from a professional, there have been clear benefits found in studies around the world. The sound-based vibrational treatment has been shown to help individuals with arthritis, knee pain, and even muscle pain. If you would like to explore the benefits of sound meditation while you learn breathing techniques that will always be helpful, this is a great class for you.

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One of the favorite courses available at I AM WHOLE is our Sunday Sound Meditation event. This fortnightly event incorporates group work as clients are guided through meditation as well as vibrational sound therapy with many of the instruments we outlined above. As you learn breathing techniques while developing your meditation skills, you will incorporate mindfulness that balances your mind and body. These courses are an hour long and available by appointment through the I AM WHOLE Classes Portal.

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I AM WHOLE was established by Alisa and Troy Liddiard-Colman with a focus on arming individuals with the therapeutic techniques and meditations required to live a full, healthy, and happy life. I AM WHOLE incorporates Reiki healing techniques as well as other holistic concepts to offer a natural experience that applies to everyone.

 

To learn more about I AM WHOLE, feel free to reach out to our team through our Contact Page today. We look forward to helping you on your healing journey.

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