​EMPOWERED

We are happy to work with schools to bring a better culture to teenagers' mental health, creating mindful wellness programs to minimise anxiety, depression, and bad behaviour.

We will also be running a private course commencing in Term 4 for parents who are struggling with their teen and need some assistance in navigating their teen into the work of understanding themselves to better themselves.

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Like adults, teens often face social problems, life challenges and emotional upsets. They may also be more susceptible to challenges because their brains are still developing, and their bodies are changing quickly. Combine that with technological advances, and today's teens face new and different social issues than their parents may have.

Not only has electronic media amplified some teenage troubles, but digital communication and social media have also changed how teens interact with their peers and romantic interests. The result is a group of young people who struggle with essential interpersonal communication skills like picking up on social cues.

Rather than talk about we have overcome our challenges for success we work with them to understand themselves, work through their challenges and upsets so they are the success story at the end of the journey.

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We teach them not to respond to the pain of others and show them the effects; it is equally bad and will prevent them from moving forward.

 

We educate them on how to be compassionate of others whilst being strong and setting solid self-boundaries.

 

We work with them to visualise a goal and work towards accomplishing it.  Let’s Go!​

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If you want to learn more about the course, please email info@iamwhole. To register your child, the cost is $240 for eight weeks of 1.5-hour—2-hour classes.